“The Work” of Byron Katie a simple yet powerful process that consists of 4 questions and a Turnaround. All are applied to a thought, belief, or story that makes you feel scared/sad/angry/frustrated/stressed/uncomfortable etc. It's a way to understand what's hurting/stressing you, and to address it with clarity. 1) Is it true? 2) Can you absolutely know that it's true? 3) How do you react, what happens, when you believe that thought? 4) Who would you be without the thought?
Emotional Freedom Techniques - Video introduction to EFT. An EASY and simple way to release negative emotions and/or facillitate the healing of the body. It works FAST.
This man offers a highly effective and practical way to learn EFT (which he refers to as Tapping). You basically learn how to do EFT while doing EFT.
-Feel Good Videos-
The Secret to You - Feel good remider of who we are! It's a good idea to play it at the beginning of your day. The part that always makes me get bliss bumps is where it says " I am magnificience in human form".